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The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
Melanie Greenberg The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
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The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
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Melanie Greenberg

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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