Love is stronger than both fear and hope - if you can love the natural beauty around you, the amazing gifts and skills we have, the fact that you are alive to experience life, each moment that you have, and love yourself and those around you just as they are, then there is no need to be owned by fear, or even hope, you just live the best you can, being the truth of that love that you are being, representing the stream of consciousness experiencing itself, always knowing that you will someday return to it again, and flow as part of it infinitely on.

If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!

Everything that God sends us is beautiful, even though we may not understand it - and we only need to give it some proper thought to see that what God gives is just sheer happiness; the suffering is what we add to it.

We are souls, eternal and perfect, captains of our mystic ships: gods and goddesses of our universe. We are beautiful, we pearls of grit. We, the ember of everything. Our uniqueness IS what makes us special, and the expression of it is our gift to the rest of us. In order to feel happy and fulfilled, we must honour our own personal brand of creativity... let it out into the world... BE who we came here to BE.

There is no cosmetic for beauty like happiness.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.