We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present

Consciousness is naturally shamanic.

The concept of country, homeland, dwelling place becomes simplified as "the environment" -- that is, what surrounds us, we have already made a profound division between it an ourselves. We have given up the understanding -- dropped it out of our language and so out of our thought -- that we and our country create one another, depend on one another, are literally part of one another; that our land passes in and out of our bodies just as our bodies pass in and out of our land; that as we and our land are part of one another, so all who are living as neighbors here, human and plant and animal, are part of one another, and so cannot possibly flourish alone; that, therefore, our culture must be our response to our place, our culture and our place are images of each other and inseparable from each other, and so neither can be better than they other.

We grow up to believe that we are supposed to somehow "become" who we are meant to be through the trial-by-fire that is life here on planet Earth.Reality is...there's no "becoming".It's actually all an "un-becoming", only to reunite with who you were born to be in the first place before society told you otherwise.

To speak conventionally - and I think it is easier for the general reader to see Zen thus presented - there are unknown recesses in our minds which lie beyond the threshold of the relatively constructed consciousness. To designate them as __ub-conciousness_ or __upra-consciousness_ is not correct. The word __eyond_ is used simply because it is a most convenient term to indicate their whereabouts. But as a matter of fact there is no __eyond_, no __nderneath_, no __pon_ in our consciousness. The mind is one indivisible whole and cannot be torn in pieces. The so-called terra incognita is the concession of Zen to our ordinary way of talking, because whatever field of consciousness that is known to us is generally filled with conceptual riffraff, and to get rid of them, which is absolutely necessary for maturing Zen experience, the Zen psychologist sometimes points to the presence of some inaccessible region in our minds. Though in actuality there is no such region apart from our everyday consciousness, we talk of it as generally more easily comprehensible by us.

I do not mean, of course, that we can always accurately express our conscious thoughts with Proustian accuracy. Consciousness overflows language: we perceive vastly more than we can describe.