A mind is a simulation that simulates itself.
Identifying your feelings can help you explain your reactions
Parenting In Tough Times
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Identifying your feelings can help you explain your reactions
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A positive response to any situation is the key to the feeling of well-being. The more we practice it the easier it becomes. Gradually all automatic reactions are being replaced by a conscious response. When we know we are self-empowered, we take responsibility for our emotions. It is knowing that we have the ability to respond in a way we prefer.