We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.
The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself.
The Mistletoe Secret
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The study showed that chronic loneliness impacts out bodies as negatively as smoking two packs of cigarettes a day. Not the same way, of course, just the life risk part. And there's more bad news. The article went on to say that lonely people had worse reactions to flu shots that non-lonelies (I think I just made up that word; my computer put a red squiggly line under it) and that loneliness depresses the immune system. On other words, if you're lonely, not even your body wants to be around you, so it tries to off itself.
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