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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn__ go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
Sharon Salzberg Real Love: The Art of Mindful Connection
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Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn__ go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes.
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Sharon Salzberg

Real Love: The Art of Mindful Connection

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