The joy from eating does not come from the exclusivity of the food, but instead from the sensitivity that we eat it with.

It is sad that people need alcohol to make them happy.

These examples suggest what one needs to learn to control attention. In principle any skill or discipline one can master on one__ own will serve: meditation and prayer if one is so inclined; exercise, aerobics, martial arts for those who prefer concentrating on physical skills. Any specialization or expertise that one finds enjoyable and where one can improve one__ knowledge over time. The important thing, however, is the attitude toward these disciplines. If one prays in order to be holy, or exercises to develop strong pectoral muscles, or learns to be knowledgeable, then a great deal of the benefit is lost. The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one__ attention.

I am thankful when I am hungry because then I know that when I eat, the food will taste better. Life has taught me that my true contentment rests in hope, and the pleasure itself is secondary. It is self-awareness, not happiness, that maintains peace.

I nod in the darkness. He embraces me and before long he's fast asleep, a man with clear consiense and an open heart. I stay awake, listening to his breath and thinking of the webs we weave.

Erase from your vocabulary the word __omeday._ Do not save things for __pecial occasions._ Take into account the fact that every day is special. Every day is a gift that we must appreciate and be thankful for. Wear your attractive clothes, wear your nice perfume, use your fine silverware and dishes, and drink from your expensive crystal glasses _ just because. Live every day to the fullest and savor every minute of it.