Dalai Lama XIV

The highest happiness is when one reaches the stage of Liberation, at which there is no more suffering. That__ genuine, lasting happiness. True happiness relates more to the mind and heart. Happiness that depends mainly on physical pleasure is unstable; one day it__ there, the next day it may not be.

The purpose of religion is tocontrol yourself, not to criticiseothers.

If you can, help others; if you cannot do that, at least do not harm them.

...I discovered a small kitten in the garden, which apparently had been abandoned by its mother. I picked it up and noticed that its hind legs were crippled in just the same way as Tsering's were when she died. I took this creature into my house and looked after it until eventually it was able to walk. Like Tsering, she was also female, but very beautiful and even more gentle. She also got along very well with the two dogs, particularly Sangye, against whose furry chest she liked to lie.

Water may be extremely dirty, yet its nature remains clear.

The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.

if we lose our human values by having everything mechanied, then machines will dictate our lives.

The practice of cultivating altruism has a beneficial effect not only from the religious point of view but also from the mundane point of view, not only for long term spiritual development but even in terms of immediate rewards.

Spend some time alone every day.

There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.'No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.

To remain indifferent to the challenges we face is indefensible. If the goal is noble, whether or not it is realized within our lifetime is largely irrelevant. What we must do therefore is to strive and persevere and never give up.

NEVER GIVE UPNo matter what is going onNever give upDevelop the heartToo much energy in your countryIs spent developing the mindInstead of the heartBe compassionateNot just to your friendsBut to everyoneBe compassionateWork for peaceIn your heart and in the worldWork for peaceAnd I say againNever give upNo matter what is going on around youNever give up

To practice tantra requires even greater compassion and greater intelligence than are required on the sutra path; thus, though many persons in the degenerate era are interested in tantra, tantra is not for degenerate persons. Tantra is limited to persons whose compassion is so great that they cannot bear to spend unnecessary time in attaining Buddhahood, as they want to be a supreme source of help and happiness for others quickly.

On the philosophical level, both Buddhism and modern science share a deep suspicion of any notion of absolutes, whether conceptualize as a transcendent being, as an eternal, unchanging principle such as soul, or as a fundamental substratum of reality. ... In the Buddhist investigation of reality, at least in principle, empirical evidence should triumph over scriptural authority, no matter how deeply venerated a scripture may be. ~ 14th Dalai Lama in his talk to the Society for Neuroscience in 2005 in Washington.

Whilst on the subject of the spread of Buddhism in the West, I want to say that I have noticed some tendency towards sectarianism amongst new practitioners. This is absolutely wrong. Religion should never become a source of conflict, a further factor of division within the human community.

We can see that there are many ways in which we actively contribute to our own experience of mental unrest and suffering. Although, in general, mental and emotional afflictions themselves can come naturally, often it is our own reinforcement of those negative emotions that makes them so much worse. For instance when we have anger or hatred towards a person, there is less likelihood of its developing to a very intense degree if we leave it unattended.However, if we think about the projected injustices done to us, the ways in which we have been unfairly treated, and we keep on thinking about them over and over, then that feeds the hatred. It makes the hatred very powerful and intense. Of course, the same can apply to when we have an attachment towards a particular person; we can feed that by thinking about how beautiful he or she is, and as we keep thinking about the projected qualities that we see in the person, the attachment becomes more and more intense. But this shows how through constant familiarity and thinking, we ourselves can make our emotions more intense and powerful.

Like a lamp, dispelling the darkness of ignorance

We cannot learn real patience and tolerance from a guru or a friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences.