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Paula Heller Garland

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I call my it "the Book of Paula" or BoP for short. Those are my own opinions, based on experience.

Paula Heller Garland

Experience Opinion

I had to ask myself why I'm continuing to engage in behavior I knew hurt. What was my payoff? Did it confirm my belief I was not enough? Did I think I needed to suffer? Did I think I could save him? Why not save myself instead? What a miserable realization that I knew all of this yet failed to take action.

Paula Heller Garland

Action Hurt Misery Suffer

Paula Heller Garland

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