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The more we speak of solitude, the clearer it becomes that at the bottom it is not something one can choose to take or leave. We are lonely. One can deceive oneself about it and act as if it were not so. That is all. But it is so much better to see that we are so, indeed even to presuppose it. It will make us dizzy, of course; because all the focal points on which our eyes were used to resting are taken away from us, there is nothing near us anymore, and everything distant is infinitely distant.
Rainer Maria Rilke
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The more we speak of solitude, the clearer it becomes that at the bottom it is not something one can choose to take or leave. We are lonely. One can deceive oneself about it and act as if it were not so. That is all. But it is so much better to see that we are so, indeed even to presuppose it. It will make us dizzy, of course; because all the focal points on which our eyes were used to resting are taken away from us, there is nothing near us anymore, and everything distant is infinitely distant.

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We all need a technological detox; we need to throw away our phones and computers instead of using them as our pseudo-defence system for anything that comes our way. We need to be bored and not have anything to use to shield the boredom away from us. We need to be lonely and see what it is we really feel when we are. If we continue to distract ourselves so we never have to face the realities in front of us, when the time comes and you are faced with something bigger than what your phone, food, or friends can fix, you will be in big trouble.

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Evan Sutter

Solitude: How Doing Nothing Can Change the World