What?' He cried, darting at him a look of fury: 'Dare you still implore the Eternal's mercy? Would you feign penitence, and again act an Hypocrite's part? Villain, resign your hopes of pardon. Thus I secure my prey!'As He said this, darting his talons into the Monk's shaven crown, He sprang with him from the rock. The Caves and mountains rang with Ambrosio's shrieks. The Daemon continued to soar aloft, till reaching a dreadful height, He released the sufferer. Headlong fell the Monk through the airy waste; The sharp point of a rock received him; and He rolled from precipice to precipice, till bruised and mangled He rested on the river's banks. Life still existed in his miserable frame: He attempted in vain to raise himself; His broken and dislocated limbs refused to perform their office, nor was He able to quit the spot where He had first fallen. The Sun now rose above the horizon; Its scorching beams darted full upon the head of the expiring Sinner. Myriads of insects were called forth by the warmth; They drank the blood which trickled from Ambrosio's wounds; He had no power to drive them from him, and they fastened upon his sores, darted their stings into his body, covered him with their multitudes, and inflicted on him tortures the most exquisite and insupportable. The Eagles of the rock tore his flesh piecemeal, and dug out his eyeballs with their crooked beaks. A burning thirst tormented him; He heard the river's murmur as it rolled beside him, but strove in vain to drag himself towards the sound. Blind, maimed, helpless, and despairing, venting his rage in blasphemy and curses, execrating his existence, yet dreading the arrival of death destined to yield him up to greater torments, six miserable days did the Villain languish. On the Seventh a violent storm arose: The winds in fury rent up rocks and forests: The sky was now black with clouds, now sheeted with fire: The rain fell in torrents; It swelled the stream; The waves overflowed their banks; They reached the spot where Ambrosio lay, and when they abated carried with them into the river the Corse of the despairing Monk.

Dread is the first and the strongest types of fear. It is that tension, that waiting that comes when you know there is something to fear but you have not yet identified what it is. The fear that comes when you first realize that your spouse should have been home an hour ago; when you realize that a window you are sure you closed is now open, the curtains billowing, and you're alone in the house.Terror only comes when you see the thing you're afraid of. The intruder is coming at you with a knife. The headlights coming toward you are clearly in your lane. The Klansmen have emerged from the bushes and one of them is holding a rope. This is when all the muscles of your body, except perhaps the sphincters, tauten and you stand rigid; or you scream; or you run. There is a frenzy to this moment, a climactic power-but it is the power of release, not the power of tension. And bad as it is, it is better than dread in this respect: Now, at lest, you know the face of the thing you fear. You know its borders, its dimensions. You know what to expect.Horror is the weakest of all. After the fearful thing has happened, you see its remainder, its relics. The grisly, hacked-up corpse. Your emotions range from nausea to pity for the victim. And even your pity is tinged with revulsion and disgust; ultimately you reject the scene and deny its humanity; with repetition, horror loses its ability to move you and, to some degree, dehumanizes the victim and therefore dehumanizes you. As the sonderkommandos in the death camps learned, after you move enough naked murdered corpses, it stops making you want to weep or puke. You just do it. They've stopped being people to you.

Our relatedness with other living forms provides us something we sorely need: a reverence for the life of all creatures great and small, and an expanded view of our place in nature__ot as rulers over it, but as participants in it.

Going beyond our ordinary concept of self is what always brings us the greatest sense of joy in life. Going beyond our own boundaries brings us an ecstatic awareness of how we are truly created in connection with all that is.

The face of everyone in mine,the oneness with every blade of grass,the flight with the flocks in the sky, the dance with the clouds across endless skies.The strength with every tree,rooting deep into mother earth,springing forth into the heavens,extending branches of gratitude and love....Such a privilege, honor and grace,such a gift and joy.

When our focus is toward a principle of relatedness and oneness, and away from fragmentation and isolation, health ensues