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So I've broadened the fitness concept to make it one of moderation and balance.
Kenneth H. Cooper
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So I've broadened the fitness concept to make it one of moderation and balance.

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I have heard that, with some persons, temperance _ that is, moderation _ is almost impossible; and if abstinence be an evil (which some have doubted), no one will deny that excess is a greater. Some parents have entirely prohibited their children from tasting intoxicating liquors; but a parent__ authority cannot last for ever; children are naturally prone to hanker after forbidden things; and a child, in such a case, would be likely to have a strong curiosity to taste, and try the effect of what has been so lauded and enjoyed by others, so strictly forbidden to himself _ which curiosity would generally be gratified on the first convenient opportunity; and the restraint once broken, serious consequences might ensue.

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In this world, there is no absolute good, no absolute evil," the man said. "Good and evil are not fixed, stable entities but are continually trading places. A good may be transformed into an evil in the next second. And vice versa. Such was teh way of the world that Dostoevksy depicted in The Brothers Karamazov. The most important thing is to maintain the balance between the constantly moving good and evil. If you lean too much in either direction, it becomes difficult to maintain actual morals. Indeed, balance itself is the good.