May your sleep be your death, and your wakefulness be your heaven.

Once out of your cradle, you don't focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness.

Consciousness, which is the "reflective" element of Norman's conceptual brain, handles the "higher" functions at the metaphorical tip of the very top of that complicated organ. Because consciousness pays a lot of attention to your thoughts, you tend to identify it with cognition. However, if you try to figure out exactly how you run your business or care for your family, you soon realize that you can't grasp that process just by thinking about it. As Norman puts it, "Consciousness also has a qualitative, sensory feel. If I say, 'I'm afraid,' it's not just my mind talking. My stomach also knots up.

Pay attention to the things that are critical to your happiness and the happiness of others.

We love men because they can never fake orgasms, even if they wanted to.Because they write poems, songs, and books in our honor.Because they never understand us, but they never give up.Because they can see beauty in women when women have long ceased to see any beauty in themselves.Because they come from little boys.Because they can churn out long, intricate, Machiavellian, or incredibly complex mathematics and physics equations, but they can be comparably clueless when it comes to women.Because they are incredible lovers and never rest until we__e happy.Because they elevate sports to religion.Because they__e never afraid of the dark.Because they don__ care how they look or if they age.Because they persevere in making and repairing things beyond their abilities, with the naïve self-assurance of the teenage boy who knew everything.Because they never wear or dream of wearing high heels.Because they__e always ready for sex.Because they__e like pomegranates: lots of inedible parts, but the juicy seeds are incredibly tasty and succulent and usually exceed your expectations.Because they__e afraid to go bald.Because you always know what they think and they always mean what they say.Because they love machines, tools, and implements with the same ferocity women love jewelry.Because they go to great lengths to hide, unsuccessfully, that they are frail and human.Because they either speak too much or not at all to that end.Because they always finish the food on their plate.Because they are brave in front of insects and mice.Because a well-spoken four-year old girl can reduce them to silence, and a beautiful 25-year old can reduce them to slobbering idiots.Because they want to be either omnivorous or ascetic, warriors or lovers, artists or generals, but nothing in-between.Because for them there__ no such thing as too much adrenaline.Because when all is said and done, they can__ live without us, no matter how hard they try.Because they__e truly as simple as they claim to be.Because they love extremes and when they go to extremes, we__e there to catch them.Because they are tender they when they cry, and how seldom they do it.Because what they lack in talk, they tend to make up for in action.Because they make excellent companions when driving through rough neighborhoods or walking past dark alleys.Because they really love their moms, and they remind us of our dads.Because they never care what their horoscope, their mother-in-law, nor the neighbors say.Because they don__ lie about their age, their weight, or their clothing size.Because they have an uncanny ability to look deeply into our eyes and connect with our heart, even when we don__ want them to.Because when we say __ love you_ they ask for an explanation.

There is something in our soul that loathes true attention much more violently than flesh loathes fatigue. That something is much closer to evil than flesh is. That is why, every time we truly give our attention, we destroy some evil in ourselves. If one pays attention with this intention, fifteen minutes of attention is worth a lot of good works.