When your sense of self and happiness comes from within and isn't a roller coaster ride dependent on others or circumstances, you approach life differently. You make better choices. You draw to you the people and situations that matter. The others, they fall away.

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

One thing I've learned: we don't stumble accidentally into an amazing life. It takes decision, a commitment to consistently work on ourselves.

By making yourself a life-long leaner you__l keep discovering new and exciting things about yourself and others.

And one day when you wake up, you happen to realise that your battle isn__ with the man you had got into a brawl with the other day, it isn__ with a friend turned foe, it isn__ with those parents who chose to give up on you, it isn__ with the bus driver for not having waited until you got in, it isn__ with the employer who cancelled the application to your leave, it isn__ with the examiner who resolved into failing you, it isn__ with the woman who did not reciprocate your feelings, it isn__ with child who dropped his ice-cream cone on you, it isn__ with your ill fate and it isn__ with that superior being above you. Your battle, your fight isn__ against the world but against yourself and the only way to come through all of it and beyond, to win, is improvement, self-improvement which needs to be gradual and progressive with the transverse of each day.

The ancient commission of the writer has not changed. He is charged with exposing our many grievous faults and failures, with dredging up to the light our dark and dangerous dreams for the purpose of improve