body-mind-spirit

On the surface, reality may appear the same each day, but in essence, we are new every moment of our lives. The potential for change and growth is unlimited if we allow ourselves to surrender to the flow.

Life must be lived forward but only makes sense by looking backward. Only in retrospect do the pieces of the puzzle connect, revealing an intelligently orchestrated evolution. Our journey through life is in a way like walking blindfolded.

The light is all around, but to find it, we need to look inside our hearts. We can go through life and search in all the wrong places. But one day we__l look within and we__l find the entire universe.

Our fragile, perishable bodies are not who we are. We are the sum of fleeting moments that belong to us for eternity. It is our choice and responsibility to create moments of beauty and grace, instead of despair and suffering.

If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul.

The most attractive thing about you should have less to do with your face or body and more to do with your attitude and how you treat people.

I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.

My body is holy temple.

Music does not need language of words for it has movements of dance to do its translation.

When the melody plays, footsteps move, heart sings and spirit begin to dance.

Dance resides within us all. Some find it when joy conquers sorrow, others express it through celebration of movements; and then there are those... whose existence is dance,

Once machines performed all the servile functions formerly performed by the lower classes, the population immediately achieved equality, ending over ten thousand years of class systems.

The paradox of quantum physics in the 21st Century, awakens us to the realisation that "nothing matters" in and of itself. That nothing can be stated with certainty; but everything is just a mathematical probability occurring in an instance of space-time convergence, which forms our objective reality in the present moment.

Don't let the Sun go down on you today. Be the light instead, that shines forth and touches everyone's shadow, awakening them to that light.

I want to read you every night. I want to take you to bed with me : your words, your thoughts, your mind, your body and your soul.

Once the body has atrophied, you will become vulnerable to many conditions.

The earlier you invest in health, the more dividends it pays later.

Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health__ody, mind, and spirit.