healing-insights

Because we were treated neglectfully and abusively in our young years__hen we most needed self-love to be mirrored__t was difficult to hold onto_We take up the challenge of learning to love ourselves, through our highs & our lows, when we are finding acceptance from others and when we are being closed out and rejected.

You have the power to feel good__r not__ust by being conscious of what you choose to think. Choose to focus on hope and healing.

Healing is about wholeness and harmony. I de_e healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance__e it tired, stressed, fearful, or worried__r when you sense a disconnection between your mind, body, and spirit.

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you__e fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset.

Your happiness__nd your healing__re a function of how you choose to respond on the inside to that which is taking place on the outside.

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings.

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you__e clearing out that emotional clutter that__ weighing you down. You__e energetically shifting yourself to a better place.

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn__ normal at all) often pushes us away from what__ healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots.

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim.

Your life is shaped by the thoughts and experiences you choose__nd make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life.

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment.

Many people make their way through life acting as though they are __lone._ They never progress beyond the lower realms of vibrational energy__nd thus experience more discord, fear, stress, and ill health__ecause they don__ allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions.

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors.

It__ important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it__ important to be honest about and honor your need for meaningful connections.

You raise the level of universal well-being by choosing to focus with gratitude on your blessings.

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours.

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won__ be realistic to make one big, drastic sweeping change__specially since overcoming cancer will necessarily be occupying much of your energy. That__ fine; baby steps are a lot better than nothing. As long as you__e working toward a better life you__e on the right path.

The problems presented by difficult individuals contribute to your growth and evolution__nother reason for _ling yourself with gratitude, appreciation, and love!