healthy-living

Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.

It is a healthy approach not to expect persons to turn out precisely how you would have wished.

The greatest ideas are best conceive when we take time to relax.

The spirit of Christ dwells in a holy body.

If you meditate on the Holy Scriptures, you mind shall me on the Jesus Christ, the Saviour,

We are spiritual beings walking around in these crazy skin suits. Our insides are much more important than our outsides.

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.

Weight Loss Versus Health Gain:"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition.

Blessed are those who eat greens, for they shall keep their teeth. Blessed are those who wash their hands after wiping their arses, for they shall not sicken. Blessed are those who boil water, for they shall be called saviors of mankind.

Healthy food-healthy life

You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.

The way out of a dead end is to go back the way you came in_

My prescription for better health is to let go of the six things that could be destroying it__nger, regret, blame, resentment, worry, and guilt.

When the dust settles, you will have known that it was always about ageing well, not just about how fit and strong you were when young... Step back, have a look and never lose sight of the bigger picture!

A healthy nation is measured by its level of reconciliation. __econciliation_ between people with God and people among themselves!

Never miss day without a walk.

Master your fears or your fear will master your mind,Control your mind or you mind will control your body,Shape your body or your body will shape your life,Live your life the way you want or live your life the way you have to.

Break the rules and make up your own rules.