physical-problems

If your body is screaming in pain, whether the pain is muscular contractions, anxiety, depression, asthma or arthritis, a first step in releasing the pain may be making the connection between your body pain and the cause. __eliefs are physical. A thought held long enough and repeated enough becomes a belief. The belief then becomes biology.

All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs__hey are illnesses in incubation.

A lot of people live miserably not because their lives are worse than others, but because their repeated negative interpretations of their experiences bring greater pain to their minds than their physical problems.