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powerlessness

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Perfectionism is the unparalleled defense for emotionally abandoned children. The existential unattainability of perfection saves the child from giving up, unless or until, scant success forces him to retreat into the depression of a dissociative disorder, or launches him hyperactively into an incipient conduct disorder. Perfectionism also provides a sense of meaning and direction for the powerless and unsupported child. In the guise of self-control, striving to be perfect offers a simulacrum of a sense of control. Self-control is also safer to pursue because abandoning parents typically reserve their severest punishment for children who are vocal about their negligence.

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Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When the force is that of nature, we speak of disasters. When the force is that of other human beings, we speak of atrocities. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning._ Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life._ They confront human beings with the extremities of helplessness and terror, and evoke the responses of catastrophe.

JH
Judith Lewis Herman

Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

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You can render unto Caesar that which is Caesar's, but if you don't keep from Caesar that which is yours, Caesar will take some, and than take some more, and if you don't put a stop to it, though you won't lose everything - you can't lose everything; there's things he can't take, at least one or two - a time will soon come when you'll think you've lost everything, when you'll think all is Caesar's, and by then you'll be too weak to take what's yours back, too tired to remember what was yours to begin with, and you'll end up, perversely, scheming for his leavings and, even more perversely, grateful when you get them.

AL
Adam Levin

The Instructions

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Blame is a Defense Against PowerlessnessBetrayal trauma changes you. You have endured a life-altering shock, and are likely living with PTSD symptoms_ hypervigilance, flashbacks and bewilderment__ith broken trust, with the inability to cope with many situations, and with the complete shut down of parts of your mind, including your ability to focus and regulate your emotions.Nevertheless, if you are unable to recognize the higher purpose in your pain, to forgive and forget and move on, you clearly have chosen to be addicted to your pain and must enjoy playing the victim.And the worst is, we are only too ready to agree with this assessment! Trauma victims commonly blame themselves. Blaming oneself for the shame of being a victim is recognized by trauma specialists as a defense against the extreme powerlessness we feel in the wake of a traumatic event. Self-blame continues the illusion of control shock destroys, but prevents us from the necessary working through of the traumatic feelings and memories to heal and recover.