quantum-physics

If you__e ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they__e both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one__ natural versatility.

True balance, and harmony, necessitates finding a way to override the addictive, reactive emotions that are the fabric of one__ subjective illusion, and discover emotions that correspond to actuality.

I look at the idea of rest as rotating one__ qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy_) for the same component all the time, of course it__ going to become depleted, just like if you keep working a single muscle in the same fashion or don__ use it at all.

The essential dynamic underlying almost every elite and esoteric physical art is work with the breath, so there__ information available. I would only add that it__ unfortunate that so much work is done with it, and not much play. Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you. I__e mentioned before that one good measure of someone__ depth of spirituality is how long it takes before they become offended. Imagine laughing hysterically at the criticisms, complaints and impositions you receive. At the least, you__ be breathing well.

As I__e mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another __uthority_ telling you what you should do is not the answer.

The transitory and random quality of emotions (__ell, that__ just the way I feel about it_) is deeply connected to, and largely the cause of, random engagement of one__ values and priorities. This very randomness and inconsistency is actually the cause of deeper suffering, primarily through the accumulation of addictions and the indulgence in reactions that are disproportionately small in comparison to what is really being sacrificed for them. Curiously__nd a major theme in my own work over decades__he casual association of emotions to love is part of the insanity in all this.

The trick is in genuinely appreciating the elements of apparent resistance while you are engaging them. Not to oppose or remove them as much as to creatively fold them into one__ linear line of movement, exploiting them and making the necessary adjustments as you go.

Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.

Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.

There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.

If one follows what is in one__ heart (let__ leave out mind for the moment), one ends up with what one truly values and loves in life__nd one acts accordingly. One__ own private indulgent cyclic habitual reactive subjective transitory feelings are, hopefully, not at the head of that list.

If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult.

A balanced diet_ is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.

Well-being, or wholeness, implies integrity and harmony between all existing elements, providing freedom for the whole.

Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.

Recovery through sleep isn__ going to happen if the majority of the components of your being aren__ getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven__ been challenged through the day, they__e going to keep irritating you even if you__e asleep. They don__ need rest; they need work for real recovery to take place.

Laughter has got to be the single healthiest activity one can perform. Just think how healthy you would be if you could sincerely laugh at that which now oppresses you.

The human body, like the human mind, is best at versatility and adaptability. This is our greatest skill and our greatest chance to unlock natural potential. What that means in terms of physical movement is that a fairly equal amount of time and effort should be allocated to the widest possible range of activity. That includes strength, flexibility, precision and endurance, but it certainly doesn__ stop there.