running

Sometimes I wish it has been you.

Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.

A typical race morning usually starts out looking like a scene from a zombie movie: individuals or pairs of people walking down a deserted street, all headed in the same direction.... Inevitably, regardless of the weather, U2's "Beautiful Day" streams out of loudspeakers.

The Tarahumara would party like this all night, then rouse themselves the next morning to face off in a running race that could last not two miles, not two hours, but two full days. According to the Mexican historian Francisco Almada, a Tarahumara champion once ran 435 miles, the equivalent of setting out for a jog in New York City and not stopping till you were closing in on Detroit.

Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.

Long Distance training can be a positive & constructive form of selfishness. After all, once you're at the starting line, you're there by yourself. No one can run a single step for you. No one can jump in & help you. No one but you can make the decisions about what to do to keep going. It's all up to you.

Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.

Movement is the essence of life.

An itchy feeling began to work its way through my body, as though a thousand mosquitoes were circulating through my blood, biting me from the inside, making me want to scream, jump, squirm. I ran.

The traditional approach to an unknown risk is avoidance.

Nearly all runners do their slow runs too fast, and their fast runs too slow." Ken Mierke says. "So they're just training their bodies to burn sugar, which is the last thing a distance runner wants. You've got enough fat stored to run to California, so the more you train your body to burn fat instead of sugar, the longer your limited sugar tank is going to last."-The way to activate your fat-burning furnace is by staying below your aerobic threshold--your hard-breathing point--during your endurance runs.

You would think it best to save your breath for running, but I often find screaming helps.

I don't run to add days to my life, I run to add life to my days.

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

I came back, Uncle Eddie. Last year, after the Henley, I could have gone to any school in the world -- I could have done anything, but I came back." "You ran away, Katarina." "And now I'm back." "You're still running.

He was filled with loss and an off-brand of nostalgia for events that were supposed to become part of his past but now wouldn't at all. In the mind's special processes, a ten-mile run takes far longer than the minutes reported by a grandfather clock. Such time, in fact, hardly exists in the real world; it is all out on the train somewhere, and you only go back to it when you are out there. He and Mize had been through two solid years of such regular time-warp escapes together. There was something different about that, something beyond friendship; they had a way of transferring pain back and forth, without the banality of words.

Poetry, music, forests, oceans, solitude--they were what developed enormous spiritual strength. I came to realize that spirit, as much or more than physical conditioning, had to be stored up before a race.