scaring

When the river of emotions bursts its banks and expectations go over the edges of reality, the brain creates hallucinations. Ringxiety-stricken people feel illusive vibrating alerts and hear phantom phone rings, since absence of ringing generates scaring emptiness and destroys their self-esteem. ("Kein Schwein ruft mich an" )

Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ("When forgetting the rules of the game" )