Whatever one does, someone is always happy...then again, someone else is not pleased

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

Make a pledge to yourself right now, to declare that you are worth your time and energy.

I sat back and looked at it. It was ugly, dark, uncontrolled. Like a monster's face. Or maybe what I saw there was my own face. I couldn't quite tell. Was the face the image of something evil or the image of myself?"Both," Bea muttered, as if I'd spoken my question out loud. "Of course, it's both. But it shouldn't be. Goodness, no.

You don't have to be like anyone else. You just need to learn more about your own creative self and start blooming.

When basic human needs are ignored, rejected, or invalidated by those in roles and positions to appropriately meet them; when the means by which these needs have been previously met are no longer available: and when prior abuse has already left one vulnerable for being exploited further, the stage is set for the possibility these needs will be prostituted. This situation places a survivor who has unmet needs in an incredible dilemma. She can either do without or seek the satisfaction of mobilized needs through some "illegitimate" source that leaves her increasingly divided from herself and ostracized from others.While meeting needs in this way resolves the immediate existential experience of deprivation and abandonment. it produces numerous other dif_ulties. These include experiencing oneself as __ad_ or "weak" for having such strong needs; experiencing shame and guilt for relying on __llegitimate_ sources of satisfaction: experiencing a loss of self-respect for indulging in activities contrary to personal moral standards of conduct; risking the displeasure and misunderstanding of others important to her; and opening oneself to the continued abuse and victimization of perpetrators who are all too willing to sel_hly use others for their own pleasure and purposes under the guise of being 'helpful.