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If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means __hysical effort_). Modern expressions like __itness yoga_ and __ower yoga_ that flourish within gym classes are within the same category, even if they do not derive from the original exercises_ rhythm and succession. In many instances __ower yoga_ has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.
Stig Åvall Severinsen Breatheology
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If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means __hysical effort_). Modern expressions like __itness yoga_ and __ower yoga_ that flourish within gym classes are within the same category, even if they do not derive from the original exercises_ rhythm and succession. In many instances __ower yoga_ has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.

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