Stig Åvall Severinsen

If only the physical aspects of hatha yoga are used, it is called ghatastha yoga (ghata means __hysical effort_). Modern expressions like __itness yoga_ and __ower yoga_ that flourish within gym classes are within the same category, even if they do not derive from the original exercises_ rhythm and succession. In many instances __ower yoga_ has a positive effect on physical health; but if there is no aim to ease the mind, to gain self-insight and control of your thoughts, and to experience the divine within you and within the universe, the deeper meaning of yoga and - possibly life - is lost.

It is impossible to express the experiences you have below the surface with words, when water gently caresses your face and body, the pulse decreases and your brain relaxes. You are immediately cut off from the stress and hustle of everyday life when you are below the surface _ there are no noisy telephones or SMS messages, no inboxes full of mail, no electrical bills, or other trivialities of everyday life taking up time and energy. There is nothing connecting you to the surface but the same withheld breath that connects you to life. There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea. It is quite possible that this deep quiet tone is none other than the mantra Om, the sound of the universe, trickling life into every cell of your body.

The more you believe in the power of thought, and the more you listen to your breath, the greater changes you can create in your life.