If you want your son or daughter to be positive. Like to enjoy life and so on and so on - focus on the positive, nature, birds, quite and fast waterfalls... If you want to be negative which will mean a killer, a slaughter focus on the negative. Kill infront of the eyes a chicken slaughter it, fast and quick... do it often, read scary horror books!

If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present

The only differences between a cult and a religion are the numbers of adherents and the degree to which they are marginalized by the rest of society.

The creative process is a cocktail of instinct, skill, culture and a highly creative feverishness. It is not like a drug; it is a particular state when everything happens very quickly, a mixture of consciousness and unconsciousness, of fear and pleasure, it's a little like making love, the physical act of love.

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness_. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value.