stress

Peace of mind arrives the moment you come to peace with the contents of your mind.

If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.

When you are stressed on mind...to pour it out, is the behaviour, most kind!

The most important reason for your __o_ is that you need your downtime so you won__ behave like a jerk because you__e depleted. And you don__ want to battle an appetite spiked by the stress of overcommitment. But that__ your secret; others don__ need that information. So just smile, say no, thank you, and keep moving.

May the weary soul find rest in the Lord.

No beating yourself up. That__ not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you__l find your bliss, but you__l experience rewards immediately.

You can escape completely, seeking an alternative life, or you can play the game and go absent without leave. How you do it is up to you.

Be oblivious to city high-rises, work-related stress and microwave popcorn.

Ladies, stress shows on your face. Happiness is the true beauty weapon." ( Kym Douglas / Cindy Pearlman, 2006)

Lately, Mami__ eyes have been so dark, I don__ like looking into them because I__ afraid I__l fall in.

Bloated software causes IT stress farts.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Refuse to worry. Cast your anxiety upon the Lord. He cares for you.

Apathy is, too often, a result of overexposure to stressful, highly emotional situations. To rekindle empathy, sometimes we need some space. It's okay to walk away so that you can feel love for someone again. Sometimes for a moment. Sometimes forever.

You are not stress...you are experiencing stress. You are not anxiety...you are experiencing anxiety. You are not fear...you are experiencing fear. You can recognize the fact that you are not your emotions and simply accept the experience of that emotion and move right through it.

Take the next 24 hours and just relax with the knowing that everything is okay. Let go of the stress and worry for one day and see what happens.

A "breakdown" is when you've exhausted every option and have no choice but to accept the fact that you are powerless to create the outcome you want. A "breakthrough" has the same definition.