stress

When you are feeling stressed, and you keep going over and over the same problem in your mind, with no solution, take action. Do anything to remove your energy from the issue. You will find that when you are proactive, your mind will become more clear, solutions will arise, and you will feel more self-confident. Free yourself from feeling like a victim and become victorious instead!

Whoever can survive the stress involved in every institutional/documentation process, etc in Nigeria can survive anywhere.

A life of hardship and personal suffering is unavoidable. A person must endure many humiliations of the mind and body, and expect persons whom they trusted to someday betray them. People inevitably witness the death of their loved ones. We also witness acts of depravity committed by criminals that lurk in every society and rouge acts of scandal committed by government officials in charge of the public welfare. A person must nonetheless resist personal discouragement, sadness, dejection, and despondency. I must reach an accord with pain, suffering, and anguish, or forevermore be tortured by reality while constantly seeking to escape from the inescapable agony of being.

If you're stressing over happiness, you're doing it wrong!

When you want to arrive at your goal more than you want to be doing what you're doing, you become stressed.

Fear melts like ice when we allow love's divine light to shine upon our ignorance.

In the midst of your struggles, you WILL find a reason to keep going. Don__ give up!

Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don't turn your hair gray. Don't carve a roadmap of pain into the sweet wrinkles on your face. Don't lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you _ seek help or get out before it is too late. This is your wake-up call!

,,, let go of the real source of our unhappiness: our own self-obsession. Stress, loneliness, pessimism, financial worries, and unhappy relationships all have one thing in common: they're all about "me".

When you stress out, things will stress out around you. Always control your thoughts and pacify any unnecessary stress. Control your vibrations and you are the master of your own harmony.

Travel experiences are emotionally loaded. Often there is excitement and stimulation. The tingle-factor though comes partly from the fact that we're stressed, just a little.

I sat down and knitted for some time - my usual resource under discouraging circumstances.

If you really want to escape the things that harass you, what you__e needing is not to be in a different place but to be a different person.

A smile is an antidote for stress.

Life gets easier when you are ready to face the stress and storms of life.

Focus on your purpose, and your stress will melt away.

Poetry happens when there is nothing to say but you have a volcano hidden inside you waiting to erupt.

When you can begin to see the similarities between you and your work colleagues in respect of __eing human_ and the collective challenges we all face, it makes life much easier to deal with, especially when met with overbearing behaviour.