If there is any kernel of truth in the religions we so deplore,and they are just a carnival of errors,the truth is that it's possible to sink into the present moment in such a way as to find it sacred and to cease to have a problem.

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present

Now I have to say I'm a complete atheist, I have no religious views myself and no spiritual views, except very watered down humanistic spiritual views, and consciousness is just a fact of life, it's a natural fact of life.

The only differences between a cult and a religion are the numbers of adherents and the degree to which they are marginalized by the rest of society.

People see the cleverness of nature and suppose it's the cleverness of the animal itself but it was obvious to me that each and every segment of the animal isn't aware. How much I'd hate to live totally unaware of myself, I thought. What would be the point of living, of existing, if you weren't ever to know about it? I looked at the Fox Moth and pitied it, poor unconscious creature. But then, I supposed, at least it wouldn't be disappointed. It would never find out.

Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel love and avoid loneliness_. We read for the pleasure of thinking another person's thoughts. Every waking moment, and even in our dreams, we struggle to direct the flow of sensation, emotion, and cognition towards states of consciousness that we value.