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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.
Sharon Salzberg Real Love: The Art of Mindful Connection
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Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion.

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This thing we have, it hurts, he continued. But the pain is almost sweet because it means YOU happened. We happened. And I can't regret that, no matter how little or how long I get to tag along with you and pretend that I don't hate having people recognize me or take pictures or having people whisper about my record--" Your record?"" My criminal record, Bonnie, Nothing platinum there. I'm an ex-con, and starting over and building a new life where I can put it behind me, I'm building a new life where it will never be behind me, and for you, its worth it. It's easy math.

AH
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