May your sleep be your death, and your wakefulness be your heaven.

Peace of mind arrives the moment you come to peace with the contents of your mind.

Sooner or later on this journey, every traveller faces the same question: Are you a human intending to be a god, or a god pretending to be human?

[Some scientific] experiments_tell us that what we consider the objective world depends in some measure on our own conscious processes. There is no fixed eternal reality_ true understanding is not to be achieved with the rational mind.

I am LifeYour pure essence, spirit and seed of existence itself,That lies within you, longing to awaken and flourish.I am long before you and after you, never born, never die,timeless, without boundaries.I am pure unconditional love, wholeness,connectedness, freedom, bliss,joy, peace, stillness.I am That beyond the gross and limited,yet you are blinded.You choose the illusion that you have controlthrough grasping and being caughtby all that is unreal and comes and goes.You think you are alive but you barely know Life.You choose separation.It is time to wake up!Have strength, courage and trust to let go.Surrender the fear and all that imprisons you.I am beyond mind, thoughts, emotions, ego, conditioning, desires, needs, attachments, memories, dreams, goals, forms, identities, ideas.Beyond all that arises.When all that I am not is released and let go, I AM....Total, whole, eternal,infinite.And such also is all that arises.No more questions.Home.No more you, I, us.No more words.

We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present