Lama Surya Das

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness.Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

It is not the outer objects that entangle us. It is the inner clinging that entangles us." - Tilopa

When we ground ourselves in the present moment, we spontaneously connect better with others. We become more responsive and less reactive, listening more deeply and speaking with greater clarity.

I believe that this is the time to become warriors for peace and dialogue, not warmongers or mere worriers.

By meditating, we´re learning to disengage ourselves from habitual clinging and disperse the defilements and obscurations that hinder our capacity to serve others, such as illusory feelings of scarcity and fears of deprivation. We gradually learn to be more conscious and make better choices. We develop simplicity instead of comlexity, open-mindedness instead of narrow-mindedness, flexibility rather than rigidity. We feel ourselves to be more available to others and to give more generously of ourselves.

With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

The secret, or innermost, level of wisdom is pure intuition, clarity, lucidity, innate wakefulness, presence, and recognition of reality. This transcendental wisdom is within all of us__t just needs to be discovered and developed, unfolded and actualized.

New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap.

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance.

Taking the decision-making process away from people disempowers them. It also makes them much less likely to buy into the decision, however right it may be. One__ own conscience remains the ultimate arbiter.

Forgiveness means letting go of the hope for a better past.

Our sorrows provide us with the lessons we most need to learn.

It almost seems as though this roiling world is conspiring to test our patience at every turn. In fact, it is. With this in mind, we would be wise to look on our imperfect environment as a teacher rather than an antagonist. It constantly shows us that we need to be patient on an ongoing basis, not just every now and then, if we´re going to realize true inner peace, happiness, and fulfillment.

Other people can__ cause us to be impatient unless we let them do so. In other words, others don__ make us impatient. We make ourselves impatient, through our expectations and demands, fixated attachments and stuckness.