meditation

Meditation brings Nirvana, and Nirvana brings Buddhahood.

Meditation makes us happier!

We all need something that takes us out of day to day and reminds us that it's all ok."

If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace.

Even when in the midst of disturbance, the stillness of the mind can offer sanctuary.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

The idea that traumatic residues__r unresolved stories__an be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

Even enjoying a cup of tea, with all your senses involved in it is also pure meditation.

It's always the mind that needs quietening and the heart that needs listening to.

Find the light within you through meditation and introspection, and you will illuminate your life from within.

Ah, yes, choice. I chose to let my ghosts stay in past. Past is history you know. Living is now. I sat. I breathed. I let past go. I let future go. I am. That is all.

No difference, good or bad. Thoughts like birds in mind. Some fly in. Some fly out. Some stay at water hole to drink. Beware of birds that linger.