Amit Ray

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.

Life is a collection of moments. Mindfulness is beautification of the moments.

The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

Meditation is experiencing the self in million ways.

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

And suddenly you realize: you are in every dot of the universe vanishing and arising.

Meditation is to understand that one breath, which connects all beings.

Enlightenment is tuning our consciousness to music of the universe.

Vipassana meditation is not an intellectual journey but an experiential awakening.

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.