Dr Deepak Hiwale

Going by current developments, India is sure to catch up - not in 50, but in another 20 years - with America... of the 1860s!Although why anyone would want to __atch up with_ even present day America, is beyond comprehension.

There__ almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!