When you're anxious, don't immediately trust your automatic thoughts because oftentimes these thoughts are irrational. Thoughts are not facts. They're just thoughts and sometimes don't need to be given so much importance.
JT
Author
John Tsilimparis
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About John Tsilimparis on QuoteMust
John Tsilimparis currently has 1 indexed quotes and 1 linked works on QuoteMust. This page is the canonical destination for that author archive.
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Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
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