Morgan Spurlock

In fact we put so many things in our mouths we constantly have to be reminded what not to eat. Look at that little package of silicon gel that's inside your sneakers. It says DO NOT EAT for a reason. Somewhere sometime some genius bought a pair of sneakers and said Ooooh look. They give you free mints with the shoes

I was starting to become impotent through this diet and couldn't perform. How many people who are taking the little blue pill, if they started to change what they are eating most of the time, could change the way their sex life is?

I don't know. I have incredible amounts of hope that things can change. It takes people who believe.

Kids can and will thrive in the right conditions, but it all seems to start with the teachers, and giving those teachers the resources to teach- and not just to test.

I couldn't open up a magazine, you couldn't read a newspaper, you couldn't turn on the TV without hearing about the obesity epidemic in America.

The center [of the supermarket] is for boxed, frozen, processed, made-to-sit-on-your-shelf-for-months food. You have to ask yourself, "If this food is designed to sit in a box for month and months, what is it doing inside my body?" Nothing good, that´s for sure.

Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.

Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.