William H. McRaven

If you want to change the world, start off by making your bed.

If you want to change the world, find someone to help you paddle.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education and not your social status.

You can't change the world alone - you will need some help - and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them.

My wife and I make the bed every morning, but it's a queen size bed today, as opposed to a rack, you know, a small single bed, which I had in basic SEAL training.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.