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It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn__ need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.
Holly Mosier
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It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn__ need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.

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