Do the best you can, and don't take life too serious.
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A remark generally hurts in proportion to its truth.
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My best advice is to first write for yourself and stay in your story and just pour all of your good stuff and bad stuff into it. By 'stuff,' I mean all the experiences and pleasures and little hurts that make up a life. Because even (and especially) the really hard experiences are worth having, if you can channel those emotions into something beautiful.
The truth is, Everyone was taken before, What hurts is that, sometimes they are imprisoned with their past.
Getting stuck in the past and whining about who had hurt us hampers our personal growth and submerges us in the sea of self-compassion.
Those who have hurt you in the past cannot continue to hurt you now unless you hold on to the pain through resentment.
In the night, I am kept awake by the endless chatter of my inner self. I hear it speak softly of old hurts and fondly of past loves, while its demands and anxieties resound throughout me in multitudes.I could be calm and composed all day long, but the moment it is dark, my mind riots.