anger-management

Control yourself, it is not worth it. You will regret your rudeness afterwards, your sensitive nature will be troubled

Because women tend to turn their anger inward and blame themselves, they tend to become depressed and their self-esteem is lowered. This, in turn, causes them to become more dependent and less willing to risk rejection or abandonment if they were to stand up for themselves by asserting their will, their opinions, or their needs. Men often defend themselves against hurt by putting up a wall of nonchalant indifference. This appearance of independence often adds to a woman's fear of rejection, causing her to want to reach out to achieve comfort and reconciliation. Giving in, taking the blame, and losing herself more in the relationship seem to be a small price to pay for the acceptance and love of her partner. As you can see, both extremes anger in and anger out-create potential problems. While neither sex is wrong in the way they deal with their anger, each could benefit from observing how the other sex copes with their anger. Most men, especially abusive ones, could benefit from learning to contain their anger more instead of automatically striking back, and could use the rather female ability to empathise with others and seek diplomatic resolutions to problems. Many women, on the other hand, could benefit from acknowledging their anger and giving themselves permission to act it out in constructive ways instead of automatically talking themselves out of it, blaming themselves, or allowing a man to blame them. Instead of giving in to keep the peace, it would be far healthier for most women to stand up for their needs, their opinions, and their beliefs.

Never be too angry beyond repairs. Anger is nothing good to be part of your tributes. Are you angry with someone? The sun is sinking, just drop it now.

Both sadness and anger are the two sides of same coin. Sadness is supressed anger, while anger is expressed sadness. Both sadness and anger are state of unhappiness, which are often because lack of self-love.

It's the easiest thing in the world to be kind to someone, to show love, to forgive. You are born with this instinct - it should be your first reaction. NOT violence, anger and hatred! That is something we are taught, it's a Choice You Make.

One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don__ understand is hatred can__ be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don__ make logical sense to others. Hatred left unaddressed will crash a person__ spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

It is useless to fight fire with fire. When you__e offended, it is instinctive to want to fight back in anger.

Fight fire with fire, only adds more negative energy to the situation, making it worse.

I let my anger consume me.___t__ understandable,_ she said.__t may be understandable,_ replied Pug, __ut it is no more forgivable for being understandable.

Before you reach the point of forgiveness, you go through the phase where you pray... for every possible misfortune and ill luck to strike them dead while you sit and watch.

You can__ selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds.

Experimental studies consistently point out that the popular remedy for anger, ventilation, is really worse than useless. In fact, the reverse seems to be true: expressing anger tends to make you even angrier and solidifies an angry attitude.

Pride has quite a bit to do with hatred. In many a case in which one hates another, one subconsciously begins patterns of cherry-picking and selective hearing: he continues to look only for things about the other person which he can use to justify his hatred, things which will then make him feel less guilty about hating someone. In this regard, hatred is not so much an emotion as it is a decision.

Woe to him who offends a patient man who has just reached his limit.

Comfort blindfolds; difficulty brings realization.Pain reveals; disappointments plant trigger of actions.Fear controls; ignorance deceives.Anger torments; silence keeps.Misunderstanding divides; love joins.Laughter starts; deception suspects.Frowning cautions; sorrow remembers.Purposefulness moves; idleness wastes.When you live in comfort, ponder.When you live in pain, take lessons.When life goes up, plant your feet and appreciate the height.When life goes down, envision the height and dare to get there with tenacity. Life is how you take and manage things. Be a manager of things or things shall be your manager

Change the way you think and you will change the way you feel.