art-of-living

Quotes and notes to self- Divine and Unique PowerFind out what my Individual Divineand Unique PowerISand offer it outwardsin harmonywith all life!

NOTE TO SELF _ BOOMERANG EFFECTMy words, thoughts and deeds have a boomerang effect.So be-careful what you send out!

Note to Self _ Thoughts design my energy!MythoughtsWILLdesign the energythat movesme!

Hard work does not go unnoticed,and someday the rewards will follow

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

Unless we take that first step into the unknown, we will never know our own potential!

I wish you allan ego freedriven day!

..moments of transport, and of comfort, and of a bracing vastness of possibility. That was all there for me sometimes when I plunged my mind into the Bible__ puzzles; and it was always there in the music of church. I wouldn__ have said it this way then. But I would feel all the cells in my body as I sang hymns that connected my little life with the grandeur of the cosmos, the Christian drama across space and time. This was my earliest experience of breath and body, mind and spirit soaring together, alive to both mystery and reality, in kinship with others both familiar and unknown. That__ one way I__ define the feeling of faith now.

Spiritual humility is not about getting small, not about debasing oneself, but about approaching everything and everyone else with a readiness to see goodness and to be surprised. This is the humility of a child, which Jesus lauded. It is the humility of the scientist and the mystic. It has a lightness of step, not a heaviness of heart. That lightness is the surest litmus test I know for recognizing wisdom when you see it in the world or feel its stirrings in yourself. The questions that can lead us are already alive in our midst, waiting to be summoned and made real. It is a joy to name them. It is a gift to plant them in our senses, our bodies, the places we inhabit, the part of the world we can see and touch and help to heal. It is a relief to claim our love of each other and take that on as an adventure, a calling. It is a pleasure to wonder at the mystery we are and find delight in the vastness of reality that is embedded in our beings. It is a privilege to hold something robust and resilient called hope, which has the power to shift the world on its axis.

In human life and in the history of faith, I think, love has a quality of a bedrock reality we discover_ adventurers, travelers, each of us, only fitfully apprehending its potential. I take some solace in the fact that I__ not alone in this intuition that the reality of evil, of injustice, of suffering notwithstanding, __t the center of this existence is a heart beating with love._ That__ how Desmond Tutu put it to me, with greater authority than mine from a life that has known extremes of human cruelty one to another.

The conundrum of the twenty-first (century) is that with the best intentions of color blindness, and laws passed in this spirit, we still carry instincts and reactions inherited from our environments and embedded in our being below the level of conscious decision. There is a color line in our heads, and while we could see its effects we couldn__ name it until now. But john powell is also steeped in a new science of __mplicit bias,_ which gives us a way, finally, even to address this head on. It reveals a challenge that is human in nature, though it can be supported and hastened by policies to create new experiences, which over time create new instincts and lay chemical and physical pathways. This is a helpfully unromantic way to think about what we mean when we aspire, longingly, to a lasting change of heart. And john powell and others are bringing training methodologies based on the new science to city governments and police forces and schools. What we__e finding now in the last 30 years is that much of the work, in terms of our cognitive and emotional response to the world, happens at the unconscious level.

My life of conversation leads me to reimagine the very meaning of hope. I define hope as distinct from optimism or idealism. It has nothing to do with wishing. It references reality at every turn and reveres truth. It lives open eyed and wholeheartedly with the darkness that is woven ineluctably into the light of life and sometimes seems to overcome it. Hope, like every virtue, is a choice that becomes a habit that becomes spiritual muscle memory.

Just as writing can become calligraphy when it__ creatively, skillfully, and consciously performed, so can all other activities become art. In this case, we are reflecting upon life itself as an artistic statement__he art of living.

God is that force that drives us to really see each other and to really behold each other and care for each other and respond to each other. And for me, that is actually enough. That cultivating it, that thinking about it, worshipping it, working towards it, taking care of it, nurturing it in myself, nurturing it in other people, that really is a life__ work right there, and it doesn__ have to be any bigger than that. God doesn__ have to be out in the next solar system over bashing asteroids together. It__ plenty, just the God that I work with._ Kate Braestrup

I__ drawn to the Jewish notion of the soul, nephesh, which is not something preexistent but emergent__orming in and through physicality and relational experience. This suggests that we need our bodies to claim our souls. The body is where every virtue lives or dies, but more: our bodies are access points to mystery. And in some way that barely makes sense to me, I__ sure that we have to have feet planted on the ground, literally and metaphysically, to reach towards what is beyond and above us.

John O__onohue gave voice to the connection between beauty and those edges of life__hresholds was the word he loved__here the fullness of reality becomes more stark and more clear. If you go back to the etymology of the word __hreshold,_ it comes from __hreshing,_ which is to separate the grain from the husk. So the threshold, in a way, is a place where you move into more critical and challenging and worthy fullness. There are huge thresholds in every life. You know that, for instance, if you are in the middle of your life in a busy evening, fifty things to do and you get a phone call that somebody you love is suddenly dying, it takes ten seconds to communicate that information. But when you put the phone down, you are already standing in a different world. Suddenly everything that seems so important before is all gone and now you are thinking of this. So the given world that we think is there and the solid ground we are on is so tentative. And a threshold is a line which separates two territories of spirit, and very often how we cross is the key thing.

The mystery and art of living are as grand as the sweep of a lifetime and the lifetime of a species. And they are as close as beginning, quietly, to mine whatever grace and beauty, whatever healing and attentiveness, are possible in this moment and the next and the next one after that.

I__ strangely comforted when I hear from scientists that human beings are the most complex creatures we know of in the universe, still, by far. Black holes are in their way explicable; the simplest living being is not. I lean a bit more confidently into the experience that life is so endlessly perplexing. I love that word. Spiritual life is a way of dwelling with perplexity__aking it seriously, searching for its purpose as well as its perils, its beauty as well as its ravages.