art-of-living

In the history of a soul__ evolution there is a critical point of the human incarnation that decides for us whether we stay there, go down or progress upwards. There is a knot of worldly desires impeding us; cut the knot by mastering desires and go forward. This done, progress is assured.

Life is like a game of chess.To win you have to make a move.Knowing which move to make comes with IN-SIGHTand knowledge, and by learning the lessons that areacculated along the way.We become each and every piece within the game called life!

People are beautiful when they share things.

The traditional techniques used in getting sleep aren__ much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Our current bittersweet relationship with our sleep hasn__ had a long history.

Let__ imagine a running washing machine. Let__ imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity__ike our sleep.

You are the biggest enemy of your own sleep.

Life is like a sandwich!Birth as one slice,and death as the other.What you put in-between the slices is up to you.Is your sandwich tasty or sour?Allan Rufus.org

A creature doesn't move because it is a living thing, but because it knows what it can do with its life.

Happiness is an art and the one who knows this art lives happily even if they don't have anything.

Those who know how one should die knew how one should live.

On the canvas of life,with the brushes of goodness, love and passion, paint your randomness, dynamism & desire to show your "art of living" to the world.

The most incredible architectureIs the architecture of Self,which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breatheyou are adding to your lifeand every out breathe you are releasing what is not contributing to your life.Every breathe is a re-birth.

Quotes and notes to self _ Find your inner peace!Don__be caught up in your outer world.Paygreater attention to your inner world

Note and Quote to Self _ What you think, say and do!Your life mainly consists of 3 things! What you think, What you say and What you do!So always be very conscious of what you are co-creating!