Reframing your past painful experiences and seeing them in a humorous light takes away the power and emotional charge attached to the memory of the hurtful event.
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Your honour's players, hearing your amendment, Are come to play a pleasant comedy,For so your doctors hold it very meet,Seeing too much sadness hath congealed your blood,And melancholy is the nurse of frenzy.Therefore they thought it good you hear a play,And frame your mind to mirth and merriment,Which bars a thousand harms and lenghtens life.
Quit acting like everything is so serious. Most situations aren__ as bad as you fear, and those that are might benefit from a little laughter.