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paying-attention

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Mindfulness has to do with waking up and living in harmony with oneself and with the world. It is examining who we are, constantly questioning our views of the world and our place in it, while cultivating appreciation for the fullness of each moment we are alive. It is the direct opposite of taking life for granted. It is empowering as well, because paying attention in this way opens channels to deep reservoirs of creativity, intelligence, imagination, clarity, determination, choice, and wisdom within us.

JK
Jon Kabat-Zinn

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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One of the very striking life lessons from Game of Thrones.When Arya was blind; hopeless and helpless. The Waif lured her into multiple stick fights and the Waif would promptly beat Arya in every sparring match. But through those stick fight, Arya learned to cope with her blindness and how to fight __n the dark.__fter Arya had regained her sight and Jaqen had granted the Waif__ wish to kill Arya. Arya confronted the Waif in a hideout and put out the only light in the room. Arya best the Waif due to her proficiency in fighting without sight (which, ironically, was trained by the Waif). Arya killed her adversary.ONE THING ABOUT CHALLENGES IN LIFE IS: THROUGH THEM, WE LEARN HOW TO OVERCOME THEM. Always Pay Attention!

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[Jules] slides into a seat beside me with her hot lunch tray, sighing. __our hours, thirty-six minutes, and twelve seconds till we__e out of purgatory for the weekend.___aybe later,_ I murmur, still distracted by the day__ previous events.__o, let me show you how a conversation works. I say something, and then you say something back that actually relates to what I was talking about, as if you were even the least bit interested._ __uh?_ I say.