rumination

Sitting to think of what to write will only set your ass on fire, give you headache, twist your face to look stupid, instead, walk around with a blank mind and something from somewhere will fill it up.

One of the most difficult things to remember is to remember to remember. We forget that we live in a body with senses and feelings and thoughts and emotions and ideas. We get caught up in rumination and fantasy, isolating us from the world of colors, shapes, sounds, smells, tastes, and sensations constantly bombarding our input sensors. To stop and pay attention to the moment is one way of snapping out of these mindscapes, and is a definition of meditation. This awareness is a process of deepening self-acceptance. Whatever it observes, it embraces. There is nothing unworthy of acceptance.

You won't stress over it unless you care.