stress

If you focus your mind on problem, the problem would become bigger and bigger and you get into the circle of worrying and then your mind gives you the false impression that the problem is very big and mind than start multiplying your worries without any actual basis and you see no way of coming out of it. To come out of the problems you need to focus on solutions. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

Majority of people who are easily stressed are the one's who think too much about the problems instead of solutions. Always focus on solutions. - Subodh Gupta, author, "Stress Management A Holistic Approach - 5 Steps Plan

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth.-Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

We must dare to be true to ourselves _ to see ourselves as we really are.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

You are only plagued with stress in moments of conflict because you are arrogant, and believe others are transgressing by having unfavorable thoughts about you.

You know, it is a little known fact that thinking is entirely overrated. The world would be a much better place if we all did a lot less of it.

You won't stress over it unless you care.

The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated _ with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. [_] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.

In a stress pressure-cooker like America, I believe we will see more and more shooting massacres. Violence is in our cultural DNA.

It__ worth burning myself out like a matchso long as others receive the light and warmth I dispatch.

All we have to do is ask and believe that God will work on our behalf and give us what we need to overcome and rise above the adversities and stress that we are facing.