tension-relief

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally.

For years I tried to help people with simple things, such as tension relief through breathing and relaxation, but all they wanted were the drugs. They wanted to numb themselves. They did not want to face their fears or feel better through their own efforts__nd they certainly did not want to be illuminated.