the-compassion-revolution

Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye.

Slowing down your thoughts on a regular basis is the path to consistent peace of mind.

Speak to yourself with compassion on the inside and you will radiate peace on the outside.

Relax your heart and let go into the infinite ocean of love within you.

The love you share with yourself pays immediate and lifelong dividends of peace.

Defeat the demons of self-doubt and self-loathing by being your own hero/heroine of self-compassion.

Your inner critic is simply a part of you that needs more self-love.

Peak performance happens when we feel loved and supported from within.

Practice self-compassion and experience the priceless feeling of emotional safety.

Find the soul and love in every situation you encounter and find true happiness.

You have the power to choose compassion in each moment.

Talk to yourself like a cherished friend. Treat yourself with love and care. You are perfect, just as you are.

Forgiveness happens every time we surrender our attachment to pain.

Let go of rejections and focus on self-reflection. For it is within that you will find the light you seek.

Make every picture a #loveselfie and fill every moment with soul.

I allow the deities of compassion to fill me with light for the highest good.

Start a compassion movement in your community by being a living example of kindness.

You are a dynamo, and every day offers a choice to create a life you love.