emotional-health

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.

Boundaries come after grace, because compassion minds the fragile places but boundaries keep them from compromising the rest. Brokenness may have legitimate origins, but left unchecked, a wound becomes infected and poisons the whole body (and subsequently, everyone around). Wounds must be attended to heal. With an unhealthy limb, the rest of the body overcompensates through manipulation, aggression, or blaming. Boundaries here are kind. Better to apply direct pressure to the wound than pretend it is well; this may get worse before better, but it is way of healing.

Believe in what makes you Healthy, because everything else is just garbage.

Emotions are not problems to be solved. They are signals to be interpreted.

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren__ in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they__e painful or difficult.

The damage and invisible scars of_emotional abuse_are very difficult to heal, because memories are imprinted on our minds and hearts and it takes time to be restored. Imprints of past traumas do_not mean a person cannot change their future beliefs and behaviors. as people, we do not easily forget. However, as we heal, grieve, and let go, we become clear-minded and focused to live restore and emotionally healthy.

Individuality is different than isolation. Isolation is trying to do everything on your own, living life by yourself. Isolation happens when you choose not to be involved in any communities, making sure you keep a safe distance from people in your life. I__ not recommending isolation. Science, psychology, and religion all suggest long term isolation is dangerous and unhealthy.

Where there is life, there is a hope.

Practice self-compassion and experience the priceless feeling of emotional safety.

May your life overflow with hope through the power of the Holy Spirit.

Our feelings are the wings of our intuition.

Self-acceptance is self-love in action.

The Self Care Formula is simple. It is NITO(5R)...that is Nutrients In and Toxins Out in the 5 Realms the body works in (Mental, Emotional, Physical, Environmental and Spiritual). Unfortunately, we are doing TINO(5R) that is toxins in and nutrients out.

Get off the Medical System and onto the Self Care System

Hope is a great assurance.

I believe despite my doubts, belief gives me power reason takes away

If I were to make a list of focus for well-being, I would begin with lifestyle (the totality of one__ circumstance and how that is engaged, including job and relationships, and proximity to nature), attending to the physical functions correctly (posture, breathing, exercise, food, rest, etc.), consistent expression of your natural range of qualities, working and playing well and hard, and designing things so that you are doing what compels you. Obviously, you can__ give this list out as a prescription for physical problems and diseases, but then again, it is probably the correct prescription. If one were to follow it, any specific problem, even extreme, would almost certainly resolve itself.

The subjective experience of intense pain (__hat__ all I can take_) corresponds exactly to one__ subjective experience in relation to truth (__hat__ all I can take_).